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What this format is
A watch sometimes records two runs in one file if you forgot to stop. Split cuts a new file wherever the GPS pauses longer than the gap you set.
How to get the file
- From Garmin Connect
- 1. Export the activity as GPX or FIT and drop it here.
- From Strava
- 1. Export GPX from the combined activity.
What is kept and what is lost
| Kept | Lost or missing |
|---|---|
| Points, HR, cadence, power in each piece | A pause shorter than the gap stays in the same file |